Sciatica is a painful condition caused by excessive pressure on the sciatic nerve or inflammation or irritation of the nerve. The pain experienced in this condition can be a mild tingling or it can be severe and make it difficult for people to even sit, stand or walk. The treatment for this condition includes pain and anti inflammatory medication and sciatica massage can also be extremely beneficial.
Techniques of Sciatica Massage
Sciatica massage can prove to be a helpful therapy in providing relief from irritation of the sciatic nerve. The massage can be started with an assessment by hands of the region of the lower back along with the buttock region. In many cases of sciatica pain is experienced in the lower back muscles. While giving the massage it is advisable to concentrate on the piriformis. And the message should be particularly concentrated on the edge areas along a person’s sacrum.
The sciatica massage should be given by adjusting the pressure along with the technique. The variation in the pressure and technique should be done as per the needs of the person. And the degree of pain. In many cases, gentle vibrations in the region of the sacrum and buttock prove to be effective. While in other cases deep work provides a great deal of relief.
Sciatica massage is effective as it can help in relaxation of the muscles. Massage helps in releasing trigger points along with abnormal tissue adhesions. It helps in improving posture and tends to relieve the pressure on the nerve roots along with other sensitive structures. Massage should be given based on the specific conditions of the individuals and this therapy together with bodywork can provide long lasting relief.
Among the different forms of sciatica massage, an effective technique includes laying the hands flat on the back region of the thigh. Long sweeping strokes may be made and both hands are used simultaneously in this technique. Another effective way of messaging includes using a tennis ball. The patient can lie on the tennis ball in a way wherein the ball presses deep into the sore areas or points of the body.
Sciatica massage can be effectively given in a manner wherein the patient experiences relief from the pain. Feedback from the patient can be effective in varying the pressure and the strokes that are used so as to give maximum relief. The different areas where massage can be given in this condition include the region behind the knee. While giving massage to pregnant women the pressure applied should be gentle. The massage on the foot includes kneading of the sole with the palms and thumb.